A plant-based meal, if you’ve ever been on a plant-free diet, will probably sound like a no-brainer.
It may seem like a recipe that’s already been made, but it’s not.
This post is the first step in learning how to make a healthy plant-rich, vegan meal.
Here are a few simple and delicious plant-focused snack ideas that will satisfy your sweet tooth, your appetite, and your health goals.1.
Vegan Smoothie: A delicious vegan smoothie with an easy to make recipe for making at home.
The best part is you can customize it to your liking and taste.
The recipe is also a great source of plant-friendly protein and calcium.
Vegan Protein: This vegan protein is super easy to whip up at home and will help you get protein-rich and energized.
It has an extra-virgin olive oil and avocado oil in the batter that’s rich in vitamin C and Omega-3 fatty acids.
The smoothie comes together in less than 20 minutes.
Vegan Meatballs: A meatball sandwich topped with a protein-packed, dairy-free vegan protein.
These meatballs have a meaty texture, perfect for vegans and vegetarians.
You can also use a vegan version of this as a meat substitute.
Vegan Chicken & Waffles: A sweet, comforting chicken sandwich topped in coconut whipped cream and topped with homemade maple syrup.
Vegan Tomato Salad: A creamy tomato salad topped with almond milk, shredded coconut, and fresh herbs.
The tomato sauce also contains vitamin E, a vitamin that protects against heart disease.
Vegan Peanut Butter Cup: A rich, creamy peanut butter cup that’s loaded with healthy fats and proteins.
Green Bean & Mushroom Smoothie with Vegan Yogurt: This smoothie contains both whole grain and refined grain ingredients.
The combination of green beans, kale, carrots, mushrooms, and protein powder is perfect for a quick meal.
Vegan Banana Pudding: The perfect cupcake to eat while on a vegan diet.
It’s a healthy, delicious cupcake that’s dairy- and gluten-free.
Vegan Black Bean and Cashew Ice Cream: This dessert is perfect to make for lunch or dinner.
The flavors of black beans, cashews, and ice cream make it a delicious treat for the whole family.
Vegan Chocolate Covered Chicken & Bacon: This chicken and bacon sandwich comes together quickly and can be made with vegan chocolate chip cookie dough.
It is gluten- and grain-free too.