The keto diet is a great way to kickstart your day and is a fantastic source of healthy snacks.
However, the snack table is a staple in many people’s lives.
You might find it handy for those times when you want a snack on the go, or you just don’t have time to cook for yourself.
The ketogenic diet offers a wide range of snacks and makes it easy to create a keto-friendly meal without spending hours cooking up an entire batch.
The trick is to avoid making the same mistakes that so many other diets do.
Here’s how to make a tasty, keto snack with the help of our favourite keto foodie and the keto doctor.
What you need To make this keto dinner you’ll need: a bowl of brownies 1 tablespoon of almond flour 1 tablespoon sugar 1 teaspoon baking powder 1 teaspoon of baking soda 1 teaspoon vanilla extract 2 tablespoons of coconut oil 2 tablespoons coconut milk 1/4 cup of chocolate chips, or 2 teaspoons of coconut butter 1 tablespoon coconut oil 1/2 teaspoon cinnamon 1 teaspoon sea salt 1/8 teaspoon baking soda For the brownies: 1 cup brownies, thawed and sliced 1/3 cup of coconut flour 2 tablespoons sugar 2 tablespoons baking powder 2 tablespoons salt 1 tablespoon vanilla extract 3 tablespoons of olive oil 1 tablespoon chocolate chips For the chocolate chips: 1 tablespoon cocoa powder 1/16 teaspoon sea salinity 1 teaspoon cinnamon A little bit of vanilla extract is a nice touch to the chocolate.
The chocolate chips are ready to go in a food processor.
Add the brownie batter to the food processor, pulse until smooth and pour into a greased pan.
Bake for 20 minutes, or until golden brown.
The brownies will firm up when you put them in the fridge.
They can also be frozen for up to a week in an airtight container.
If you’re going to use them in a recipe, you may want to use an extra large bowl for the chocolate chip.
The coconut oil is a good choice for frying.
For the macarons: 1 can coconut oil, drained 1 large macaron 1 teaspoon ground cinnamon 1/6 teaspoon sea salts 1/5 teaspoon baking Soda 1 teaspoon olive oil 3 tablespoons chocolate chips (or 2 teaspoons cacao) For the cake: 1 large egg white, beaten 1 cup white chocolate, melted 2 tablespoons butter, melted 1 tablespoon butter, cream cheese, milk, powdered sugar, vanilla extract 1/10 teaspoon salt For the frosting: 1/32 teaspoon vanilla, melted For the cupcakes: 3 tablespoons coconut oil 4 ounces white chocolate 3 tablespoons cocoa powder 2 teaspoons vanilla extract 4 tablespoons powdered sugar 1/1 teaspoon sea water For the vanilla frosting (optional): 1/7 teaspoon vanilla For the whipped cream: 1 teaspoon coconut oil 3/4 teaspoon sugar 1 tablespoon water 1 tablespoon cream For the cookies: 2 tablespoons all-purpose flour 1 teaspoon salt 2 teaspoons baking powder For the buttercream: 2/3 of a teaspoon baking chocolate For the icing: 2 teaspoons powdered sugar (optional) For those of you who aren’t using coconut oil or cocoa powder, this recipe is gluten-free and dairy-free.
It’s not as buttery as the one below, but you’ll be happy you did.
This recipe is a quick, delicious way to keep your family going.
Here are a few things you’ll want to keep in mind.
For most people, coconut oil will provide around 50 calories, or around 4g per tablespoon.
If this is a big chunk of your daily calorie intake, you’ll likely need to decrease this by half.
If it’s just a few calories, that’ll still leave you with around 7g of fat, but that’s probably not that much of a problem.
So the next time you’re craving a tasty treat to go with your coffee, you can swap out the coconut oil for coconut cream.
The same goes for the frostings.
Coconut oil is good for frying, but it’s not a great substitute for buttercream or powdered sugar.
So if you’re looking to reduce your overall fat intake by as much as 20% by switching to coconut oil and/or cocoa powder in this recipe, use a lower fat buttercream and/and sugar.
Also, the recipe calls for baking soda, so be sure to read the instructions on how to use it.
You can also use coconut oil instead of cocoa powder.
You don’t need to use coconut flour for this recipe; it’s easy to make using other ingredients in a blender.
If using cocoa powder to make the frosty icing, add about 1 teaspoon cocoa powder per cup.
The frosting will still taste fantastic if you don’t add any additional flour.
For those looking to add a bit of protein to this recipe: add about 2 tablespoons chopped cashews to the batter, or 1 cup of almond milk.
This can be used to add more protein to the recipe if you want.
For a little bit